Carbohydrates are the main source of energy for our body. There are some foods that contain a high level of carbohydrates, such as breads, cereals, pastas, potatoes and some fruits. But, there are also some low-carb foods that can help you maintain your blood sugar levels. Some examples of low-carb foods include brown rice, barley, popcorn, potato chips and some fruits. Some people prefer to have a small amount of carbohydrates in their diet while others want to avoid them completely.
If you want to lower your blood sugar levels, then it is better if you choose the type of carb that is low in carbohydrates. When you are choosing a food, make sure that you check the label or if possible read the nutrition facts. The main thing to remember is not all carbs are bad. In fact, some foods that look like carbs are really good for your health. These are the carbs that should be included in your diet, especially if you want to have a healthy body.
To keep your blood sugar levels normal, eat food with low-glycemic index (GI) such as oats, bananas, legumes, sweet potatoes, vegetables and fruits. Some examples of low-GI foods include brown rice, popcorn, sweet potatoes, peas, carrots and some fruits. The type of food that you choose should depend on your individual condition. You can use GI food lists that are available online.
If you want to have a healthy body, you should also choose foods that have a low glycemic index. This is essential if you want to maintain your blood glucose levels. It is important to note that low-GI foods take longer to digest and metabolize, so they contain more carbohydrates. They also have a faster rate of absorption and digestion than high-GIs. Examples of low-glycemic index foods include corn, potatoes, oatmeal, avocados, raw nuts, raisins, dates, tomatoes, and many others.
When you mix low GI and high-GIA foods, you will get a highly nutritious yet complex dish. High-GIA foods are rich in complex carbohydrates, which means that they can help regulate your blood sugar levels. Low-GIA foods, on the other hand, are rich in simple carbohydrates, which means that they can easily raise your blood sugar levels. So, you must learn to balance these two types of carbohydrates.
The key to eating a healthy diet with low or no carbohydrates is to incorporate a lot of vegetables and fruits into your meals. A good rule is to eat breakfast and dinner with at least two servings of fruit. Also, drink lots of water. This way, you will keep your blood sugar levels balanced while you maintain a healthy body.
