Although there are a variety of different foods that can help to control your high blood pressure levels, red beet juice is one of the best. This is the kind of thing that really causes people to sit up and take notice, especially when it has been around for a little while. Here is why you should give this natural product a try…
It contains a lot of potassium. Potassium is a mineral that is very important to your overall health. It helps to regulate muscle contractions, your cardiovascular system as well as fluid levels within the body. Since your body uses sodium for just about everything, it makes sense that if you are dealing with high blood pressure then you are going to have a potassium deficiency. And red beets are a great source of this particular mineral.
Beet juice also contains an important nutrient known as folate. This is the nutrient that your body needs to absorb and use in order to eliminate homocysteine from your blood. Too much of this amino acid can actually increase your risk of heart disease and cancer. It is thought that if you were to lower your homocysteine levels you may lower your risk of having atherosclerosis and even heart disease. And it certainly is one of the best foods for high blood pressure treatment.
Another important nutrient found in beet juice is lycopene. This nutrient is also known as carotenoids. And research has shown that lycopene is able to provide your body with a number of antioxidants. This means that your body is able to fight off a variety of harmful free radicals that can build up over time. These free radicals can lead to damage to your arteries and to the heart.
Finally, another food for high blood pressure treatment is called psyllium. Psyllium is a flax seed plant fiber. It works in your digestive system to absorb excess sodium and water. The end result is that it can reduce the amount of salt in your meals. In addition to helping you lose weight, this food for high blood pressure treatment is extremely good at absorbing salt from your food.
By taking these three simple steps you will soon see that you are on the road to healthier eating. Remember though that you must make some changes in your diet, especially if you have been diagnosed with high blood pressure. And if you are already on medication to control your condition, be aware that some drugs may cause your blood pressure to spike. You should discuss any and all changes that you are considering with your doctor or your pharmacist. They can offer suggestions about which foods for high blood pressure treatment are best for you.
