There are many common myths out there that have no factual basis. One of those myths is “you can’t lose weight by doing cardio”. That’s a lie – and it’s one you’ve probably heard a thousand times before. Sorry to break it to you, but it is simply not true. Here are some facts you need to know.
The next myth is that you should only eat foods that make you lose weight. Another big fib is that there are no foods that help you lose weight. This could not be further from the truth. You do not need to eat more calories than you expend during normal activities to lose weight. You need to change your lifestyle so that you burn more calories than you take in.
Another myth surrounding weight reduction is that it’s pointless to try to find the best diet. This is another big lie. It’s a shame that this myth still exists because there are so many good diet plans out there. A healthy diet plan will help you lose weight, but it will also help you keep the weight off. These plans can be effective even if you have to work out for them, because the right diet plan will teach you what kinds of foods to avoid and how to eat healthier.
Some myths surround exercise and weight loss. The first thing you need to realize is that there is no such thing as losing weight while you are at rest. Yes, you do loose calories while you’re sleeping, but that’s because your body uses the energy it gets from the sleep to repair itself. It doesn’t mean that if you are active while sleeping that you’ll suddenly gain weight. The best way to lose weight is to combine regular physical activity with a healthy diet.
Some myths surround the idea of nutritional supplements. Some people think that if they take a pill or drink some magic drink, they will magically lose weight and not put on fat. Nutrition is the key to weight loss, so you can’t eliminate it from your diet because you think you need a pill or a beverage to do it. The important thing to remember is to make sure you eat a balanced diet and that you don’t add any supplements that are considered to be “quick-fix” foods. If you do feel you might be lacking in one area, try to increase your level of activity to see if that makes a difference.
All in all, it’s pretty easy to find myths around weight loss. They seem to be widespread, even though most people have no need for them. The important thing is to remember that they are not true, and to try to get the information that you need from good sources. There are books and websites that can give you the right information to get started with a healthy diet and exercise plan.
